One of the most neglected health crises gripping our world is the plummeting of men’s testosterone levels. It’s a global phenomenon, causing many to develop depression symptoms that go untreated, because the core physical problem goes undetected. I grew acutely aware of this back in 2019, when a fluke medical exam discovered my abysmal T-levels.
I suspected these problems due to difficulties in getting an erection. Keeping it hard inside a pussy was difficult.
I had been depressed practically my entire life. But once I started regularly eating dietary supplements zinc, selenium and vitamin D, plus exercising more regularly, the change was significant. However, the instant improvement, while notable, was somewhat short-lived, because over the years, I had learned to think like a depressed person.
You can have everything else in your life going splendidly, but if your thinking is sloppy, you suffer. As I started correcting my thinking in combination with my diet and exercise regime, the daily emotional rollercoaster got less turbulent over the following years. But relying on externals wasn’t enough, it took additional effort to get on track. This additional effort is something that many people neglect. It can take a long time to also correct the ways in which you think.
Here’s my daily dietary supplement regime: Zinc, selenium and vitamin D.
Basically, before you see some quack psychiatrist to get a bullshit diagnosis, get a blood test. Whatever hormones or minerals you may be missing in your diet could be the cause of your mood disorder. If something is discovered, don’t just take whatever prescription you’re recommended. Make sure to treat yourself on all levels. Western medicine tends to suck at this by focusing too much on biology and psychology and too little on the actual spiritual needs of human beings. You’ll want to consider supplementing your diet and exercise schedule with daily meditation or prayer or both.
This was my latest discovery: By tending to my gut bacteria, I can further improve my health and mood. Only later did I look online to discover there is an actual link between your gut bacteria and serotonin production! I’m serious, ever since I started including in my daily dietary supplement routine a capsule of lactic acid bacteria, my mood improved to be the best it’s ever been. Lactic acid bacteria is very safe and good to use practically every day to help your digestive system.
But in addition to tending to your physical body, you must also develop strong internal structures. Your mind is like a muscle, and if you haven’t trained, the tiniest upset can throw you off balance. If you’re finding yourself in the pits of depression from reading random news articles, your internal structuring is inadequate. The additional effort you need to put in to have a fantastic emotional life includes deepening your understanding of the world and putting into context the fucked up parts.
Please read more about the symptoms of low testosterone. Here are some resources:
https://www.healthline.com/health/low-testosterone/warning-signs
https://www.mayoclinic.org/diseases-conditions/male-hypogonadism/symptoms-causes/syc-20354881
https://www.healthline.com/health/low-testosterone#symptoms
https://www.amymyersmd.com/article/serotonin-gut-health
https://www.medicalnewstoday.com/articles/292693
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
